CASHEW BUTTER BLONDIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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CASHEW BUTTER BLONDIE wins in 6 out of 14 nutrient categories
CASHEW BUTTER BLONDIE: 6
vs
BAKERY FRESH GOODNESS: 5
(3 ties)
Overview
| Nutrient | CASHEW BUTTER BLONDIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 439 cal | 412 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 47.4 g | 53.8 g | |
| Fat | 26.3 g | 20 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER BLONDIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER BLONDIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 368 MG | 250 MG |