CASHEW BUTTER BLONDIE vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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CASHEW BUTTER BLONDIE wins in 6 out of 11 nutrient categories
CASHEW BUTTER BLONDIE: 6
vs
BAKERY FRESH GOODNESS: 3
(2 ties)
Overview
| Nutrient | CASHEW BUTTER BLONDIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 439 cal | 316 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 26.3 g | 10.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER BLONDIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASHEW BUTTER BLONDIE | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 368 MG | 281 MG |