CASHEW BUTTER vs PLANT PROTEIN ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PLANT PROTEIN ALMOND BUTTER wins in 7 out of 12 nutrient categories
CASHEW BUTTER: 3
vs
PLANT PROTEIN ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | PLANT PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 31.3 g | |
| Carbs | 31.3 g | 18.8 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | PLANT PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | PLANT PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.6 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Sodium, Na | 312 MG | 0 MG |