CASHEW BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 14 nutrient categories
CASHEW BUTTER: 4
vs
CREAMY PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 12.5 g | 21.9 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 312 MG | 391 MG |