CASHEW BUTTER vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW BUTTER: 3
vs
PEANUT: 3
(4 ties)
Overview
| Nutrient | CASHEW BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calories | 594 cal | 656 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 50 g | 56.3 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 203 MG | 16 MG |