CASHEW BUTTER vs ORGANIC 7 NUT & SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 7 NUT & SEED BUTTER wins in 7 out of 10 nutrient categories
CASHEW BUTTER: 1
vs
ORGANIC 7 NUT & SEED BUTTER: 7
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 579 cal | |
| Protein | 15.6 g | 15.8 g | |
| Carbs | 28.1 g | 26.3 g | |
| Fat | 50 g | 47.4 g | |
| Fiber | 3.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | ORGANIC 7 NUT & SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 203 MG | 100 MG |