CASHEW BUTTER vs MILK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW BUTTER wins in 5 out of 10 nutrient categories
CASHEW BUTTER: 5
vs
MILK CHOCOLATE SPREAD: 2
(3 ties)
Overview
| Nutrient | CASHEW BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 573 cal | |
| Protein | 15.6 g | 3.8 g | |
| Carbs | 28.1 g | 54 g | |
| Fat | 50 g | 38 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | MILK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 203 MG | 100 MG |