CASHEW BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 9 out of 12 nutrient categories
CASHEW BUTTER: 1
vs
CREAMY PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 28.1 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CASHEW BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Sodium, Na | 203 MG | 409 MG |