CASHEW BUTTER vs SPREAD
Nutrition comparison per 100 g serving
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CASHEW BUTTER wins in 6 out of 10 nutrient categories
CASHEW BUTTER: 6
vs
SPREAD: 2
(2 ties)
Overview
| Nutrient | CASHEW BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calories | 588 cal | 600 cal | |
| Protein | 17.7 g | 0 g | |
| Carbs | 29.4 g | 55 g | |
| Fat | 47.1 g | 40 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |