CASHEW BUTTER vs SKIPPY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW BUTTER: 3
vs
SKIPPY: 3
(5 ties)
Overview
| Nutrient | CASHEW BUTTER | SKIPPY | Winner |
|---|---|---|---|
| Calories | 594 cal | 625 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 28.1 g | 28.1 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BUTTER | SKIPPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BUTTER | SKIPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Sodium, Na | 16 MG | 438 MG |