CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs SWEET RAISINS
Nutrition comparison per 100 g serving
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CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 7 out of 10 nutrient categories
CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 7
vs
SWEET RAISINS: 2
(1 ties)
Overview
| Nutrient | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 39.3 g | 46.7 g | |
| Fat | 32.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | SWEET RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 100 MG | |
| Iron, Fe | 7.1 MG | 2 MG | |
| Potassium, K | 507 MG | 633 MG | |
| Sodium, Na | 107 MG | 83 MG |