CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS vs CHERRY CHIA QUINOA KETTLE ALMONDS
Nutrition comparison per 100 g serving
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CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 6 out of 11 nutrient categories
CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 6
vs
CHERRY CHIA QUINOA KETTLE ALMONDS: 2
(3 ties)
Overview
| Nutrient | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 39.3 g | 53.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | CHERRY CHIA QUINOA KETTLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 214 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 507 MG | 0 MG | |
| Sodium, Na | 107 MG | 54 MG |