CASHEW BANANA NUT CLUSTERS SNACK BITES vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CASHEW BANANA NUT CLUSTERS SNACK BITES: 4
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | CASHEW BANANA NUT CLUSTERS SNACK BITES | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW BANANA NUT CLUSTERS SNACK BITES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW BANANA NUT CLUSTERS SNACK BITES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 433 MG | 196 MG | |
| Sodium, Na | 100 MG | 393 MG |