CASHEW ALMOND TOFFEE POPCORN vs CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW ALMOND TOFFEE POPCORN: 4
vs
CHOCOLATE PRETZELS: 4
(2 ties)
Overview
| Nutrient | CASHEW ALMOND TOFFEE POPCORN | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 474 cal | 475 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 43.9 g | 67.5 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ALMOND TOFFEE POPCORN | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW ALMOND TOFFEE POPCORN | CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 158 MG | 900 MG |