CASHEW ALMOND TOFFEE POPCORN vs CRUNCHY COATED ALMONDS
Nutrition comparison per 100 g serving
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CRUNCHY COATED ALMONDS wins in 7 out of 10 nutrient categories
CASHEW ALMOND TOFFEE POPCORN: 2
vs
CRUNCHY COATED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CASHEW ALMOND TOFFEE POPCORN | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 42.9 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW ALMOND TOFFEE POPCORN | CRUNCHY COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 179 MG | 300 MG | |
| Sodium, Na | 143 MG | 467 MG |