CASHEW ALMOND COCONUT PROBIOTIC NUT BUTTER vs UNSWEETENED PEANUT POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEW ALMOND COCONUT PROBIOTIC NUT BUTTER: 4
vs
UNSWEETENED PEANUT POWDER: 4
(3 ties)
Overview
| Nutrient | CASHEW ALMOND COCONUT PROBIOTIC NUT BUTTER | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 556 cal | 467 cal | |
| Protein | 20 g | 53.3 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ALMOND COCONUT PROBIOTIC NUT BUTTER | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW ALMOND COCONUT PROBIOTIC NUT BUTTER | UNSWEETENED PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 4.4 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 156 MG | 0 MG |