CASHEW vs ORGANIC COCONUT BAR
Nutrition comparison per 100 g serving
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CASHEW wins in 8 out of 11 nutrient categories
CASHEW: 8
vs
ORGANIC COCONUT BAR: 2
(1 ties)
Overview
| Nutrient | CASHEW | ORGANIC COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 525 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 57.5 g | 47.5 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | ORGANIC COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CASHEW | ORGANIC COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 375 MG | 175 MG | |
| Sodium, Na | 25 MG | 100 MG |