CASHEW vs CRUNCHY PEANUT BUTTER & SEA SALT BAR WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CASHEW: 5
vs
CRUNCHY PEANUT BUTTER & SEA SALT BAR WITH RAW SUPERFOODS: 5
(1 ties)
Overview
| Nutrient | CASHEW | CRUNCHY PEANUT BUTTER & SEA SALT BAR WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 450 cal | 413 cal | |
| Protein | 10 g | 23.9 g | |
| Carbs | 57.5 g | 37.0 g | |
| Fat | 25 g | 28.3 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | CRUNCHY PEANUT BUTTER & SEA SALT BAR WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CASHEW | CRUNCHY PEANUT BUTTER & SEA SALT BAR WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 3 MG | 11.7 MG | |
| Potassium, K | 375 MG | 348 MG | |
| Sodium, Na | 25 MG | 196 MG |