CASHEW vs APPLE CINNAMON FRUIT & GRAINS
Nutrition comparison per 100 g serving
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CASHEW wins in 7 out of 11 nutrient categories
CASHEW: 7
vs
APPLE CINNAMON FRUIT & GRAINS: 3
(1 ties)
Overview
| Nutrient | CASHEW | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 78 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 57.5 g | 17.8 g | |
| Fat | 25 g | 0 g | |
| Fiber | 15 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CASHEW | APPLE CINNAMON FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 375 MG | 122 MG | |
| Sodium, Na | 25 MG | 6 MG |