Cascadian Farm Premium Organic Mango Chunks vs Zee Zees Fruit Cup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 27 nutrient categories
Cascadian Farm Premium Organic Mango Chunks: 5
vs
Zee Zees Fruit Cup: 5
(17 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Mango Chunks | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calories | 72.5 cal | 55 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 17 g | 14.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Mango Chunks | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 71.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Mango Chunks | Zee Zees Fruit Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 5 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 31 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 2 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |