Cascadian Farm Premium Organic Cut Spinach vs Libby's Italian Cut Green Beans 28oz
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Cut Spinach wins in 5 out of 11 nutrient categories
Cascadian Farm Premium Organic Cut Spinach: 5
vs
Libby's Italian Cut Green Beans 28oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Cut Spinach | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calories | 26.5 cal | 12 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.4 g | 2.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Cut Spinach | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Cut Spinach | Libby's Italian Cut Green Beans 28oz | Winner |
|---|---|---|---|
| Calcium, Ca | 89.5 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 297.4 MG | 58 MG | |
| Sodium, Na | 188.0 MG | 242 MG |