Cascadian Farm Premium Organic Cut Spinach vs CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Cut Spinach wins in 7 out of 12 nutrient categories
Cascadian Farm Premium Organic Cut Spinach: 7
vs
CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES: 2
(3 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Cut Spinach | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 26.5 cal | 118 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.4 g | 20 g | |
| Fat | 0.3 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Cut Spinach | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Cut Spinach | CSCDN FARM ORG STRAIGHT CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89.5 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 297.4 MG | 376 MG | |
| Sodium, Na | 188.0 MG | 12 MG |