Cascadian Farm Premium Organic Cut Spinach vs Bush's Cut Green Bean 28 oz
Nutrition comparison per 100 g serving
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Cascadian Farm Premium Organic Cut Spinach wins in 6 out of 11 nutrient categories
Cascadian Farm Premium Organic Cut Spinach: 6
vs
Bush's Cut Green Bean 28 oz: 3
(2 ties)
Overview
| Nutrient | Cascadian Farm Premium Organic Cut Spinach | Bush's Cut Green Bean 28 oz | Winner |
|---|---|---|---|
| Calories | 26.5 cal | 15 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.4 g | 3.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Premium Organic Cut Spinach | Bush's Cut Green Bean 28 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Premium Organic Cut Spinach | Bush's Cut Green Bean 28 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 89.5 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 297.4 MG | 114 MG | |
| Sodium, Na | 188.0 MG | 308 MG |