Cascadian Farm Organic Toasted Coconut Chewy Protein Bar vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Toasted Coconut Chewy Protein Bar wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 5
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 24 g | 9.9 g | |
| Carbs | 34 g | 74.0 g | |
| Fat | 32 g | 5.3 g | |
| Fiber | 6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 62 MG | |
| Iron, Fe | 6 MG | 3.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 420 MG | 500 MG |