Cascadian Farm Organic Sweet Corn vs Red Gold Stewed Tomatoes 14.5oz
Nutrition comparison per 100 g serving
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Red Gold Stewed Tomatoes 14.5oz wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Sweet Corn: 3
vs
Red Gold Stewed Tomatoes 14.5oz: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Sweet Corn | Red Gold Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calories | 101.9 cal | 29 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 20.7 g | 7.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Sweet Corn | Red Gold Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Sweet Corn | Red Gold Stewed Tomatoes 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 213 MG | 190 MG | |
| Sodium, Na | 3 MG | 207 MG |