Cascadian Farm Organic Sweet Corn vs Muir Glen Organic Petite Diced Tomatoes
Nutrition comparison per 100 g serving
Ad 468x60
Muir Glen Organic Petite Diced Tomatoes wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Sweet Corn: 2
vs
Muir Glen Organic Petite Diced Tomatoes: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Sweet Corn | Muir Glen Organic Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 101.9 cal | 23 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 20.7 g | 4.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Sweet Corn | Muir Glen Organic Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Sweet Corn | Muir Glen Organic Petite Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 213 MG | 215 MG | |
| Sodium, Na | 3 MG | 154 MG |