Cascadian Farm Organic Strawberry Granola vs Kellogg's Special K Cereal Red Berries 16.9oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Red Berries 16.9oz wins in 13 out of 16 nutrient categories
Cascadian Farm Organic Strawberry Granola: 2
vs
Kellogg's Special K Cereal Red Berries 16.9oz: 13
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Strawberry Granola | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 361 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 68.8 g | 85.9 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 6.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Strawberry Granola | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Cascadian Farm Organic Strawberry Granola | Kellogg's Special K Cereal Red Berries 16.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 27.7 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 344 MG | 629 MG |