Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions vs Red Gold 14.5oz Diced Tomatoes
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions: 3
vs
Red Gold 14.5oz Diced Tomatoes: 3
(5 ties)
Overview
| Nutrient | Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 30 cal | 21 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | Red Gold 14.5oz Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 190 MG | Tie |
| Sodium, Na | 20 MG | 149 MG |