Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions vs BUSH'S Light Red Kidney Beans 27 oz
Nutrition comparison per 100 g serving
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BUSH'S Light Red Kidney Beans 27 oz wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions: 2
vs
BUSH'S Light Red Kidney Beans 27 oz: 6
(4 ties)
Overview
| Nutrient | Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | BUSH'S Light Red Kidney Beans 27 oz | Winner |
|---|---|---|---|
| Calories | 30 cal | 92 cal | |
| Protein | 2 g | 5.4 g | |
| Carbs | 5 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | BUSH'S Light Red Kidney Beans 27 oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Riced Cauliflower Blend with Bell Peppers and Onions | BUSH'S Light Red Kidney Beans 27 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 190 MG | 277 MG | |
| Sodium, Na | 20 MG | 200 MG |