Cascadian Farm Organic Red Raspberries vs Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags
Nutrition comparison per 100 g serving
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Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Red Raspberries: 2
vs
Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags: 7
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Red Raspberries | Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags | Winner |
|---|---|---|---|
| Calories | 54 cal | 294 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 11.9 g | 78 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Red Raspberries | Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Red Raspberries | Sun-Maid California Sun-Dried Raisins 1 Box/2-Pack/2lb Bags | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 114 MG | 730 MG | |
| Sodium, Na | 4 MG | 26 MG |