Cascadian Farm Organic Raspberry Fruit Spread vs DICKINSON 9.5 OUNCE COCONUT CURD
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Raspberry Fruit Spread wins in 4 out of 11 nutrient categories
Cascadian Farm Organic Raspberry Fruit Spread: 4
vs
DICKINSON 9.5 OUNCE COCONUT CURD: 2
(5 ties)
Overview
| Nutrient | Cascadian Farm Organic Raspberry Fruit Spread | DICKINSON 9.5 OUNCE COCONUT CURD | Winner |
|---|---|---|---|
| Calories | 237 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 57.9 g | 65 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Raspberry Fruit Spread | DICKINSON 9.5 OUNCE COCONUT CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | Cascadian Farm Organic Raspberry Fruit Spread | DICKINSON 9.5 OUNCE COCONUT CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 75 MG |