Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz wins in 11 out of 17 nutrient categories
Cascadian Farm Organic Raisin Bran Breakfast Cereal: 4
vs
Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz: 11
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calories | 366.9 cal | 377 cal | |
| Protein | 7.9 g | 22.5 g | |
| Carbs | 78.1 g | 69.4 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 10.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33.6 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 491.7 MG | 288 MG | |
| Sodium, Na | 450.8 MG | 550 MG |