Cascadian Farm Organic Raisin Bran Breakfast Cereal vs Honey Nut Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Honey Nut Chex Gluten Free Breakfast Cereal wins in 13 out of 20 nutrient categories
Cascadian Farm Organic Raisin Bran Breakfast Cereal: 6
vs
Honey Nut Chex Gluten Free Breakfast Cereal: 13
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Honey Nut Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 366.9 cal | 377.2 cal | |
| Protein | 7.9 g | 5.5 g | |
| Carbs | 78.1 g | 86.4 g | |
| Fat | 2.0 g | 3.0 g | |
| Fiber | 10.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Honey Nut Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.3 UG |
Minerals
| Mineral | Cascadian Farm Organic Raisin Bran Breakfast Cereal | Honey Nut Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 33.6 MG | 302.3 MG | |
| Iron, Fe | 3.7 MG | 8.4 MG | |
| Potassium, K | 491.7 MG | 173.4 MG | |
| Sodium, Na | 450.8 MG | 597.5 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |