Cascadian Farm Organic Purely O's Cereal vs Honey Kix Cereal
Nutrition comparison per 100 g serving
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Honey Kix Cereal wins in 15 out of 20 nutrient categories
Cascadian Farm Organic Purely O's Cereal: 4
vs
Honey Kix Cereal: 15
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Purely O's Cereal | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 11 g | 8 g | |
| Carbs | 81 g | 85 g | |
| Fat | 4 g | 2.5 g | |
| Fiber | 11 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Purely O's Cereal | Honey Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Cascadian Farm Organic Purely O's Cereal | Honey Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 330 MG | |
| Iron, Fe | 2.2 MG | 27 MG | |
| Potassium, K | 320 MG | 250 MG | |
| Sodium, Na | 470 MG | 580 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |