Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Multi Grain wins in 12 out of 16 nutrient categories
Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility: 2
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 12
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 417.4 cal | 362 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 72.3 g | 87.3 g | |
| Fat | 11.4 g | 1.3 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 22.4 MG | 19 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Potassium, K | 31.1 MG | 278 MG | |
| Sodium, Na | 127.6 MG | 601 MG |