Cascadian Farm Organic Oats and Honey Granola Cereal vs Vanilla Chex Cereal
Nutrition comparison per 100 g serving
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Vanilla Chex Cereal wins in 13 out of 18 nutrient categories
Cascadian Farm Organic Oats and Honey Granola Cereal: 4
vs
Vanilla Chex Cereal: 13
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats and Honey Granola Cereal | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calories | 450 cal | 400 cal | |
| Protein | 9 g | 3.3 g | |
| Carbs | 75 g | 80 g | |
| Fat | 12 g | 8.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats and Honey Granola Cereal | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Cascadian Farm Organic Oats and Honey Granola Cereal | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 333 MG | |
| Iron, Fe | 3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 250 MG | 133 MG | |
| Sodium, Na | 85 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |