Cascadian Farm Organic Oats and Honey Granola vs Wheaties Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Wheaties Cereal wins in 13 out of 17 nutrient categories
Cascadian Farm Organic Oats and Honey Granola: 2
vs
Wheaties Cereal: 13
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats and Honey Granola | Wheaties Cereal | Winner |
|---|---|---|---|
| Calories | 450 cal | 333 cal | |
| Protein | 9 g | 8.3 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 12 g | 2.1 g | |
| Fiber | 6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats and Honey Granola | Wheaties Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats and Honey Granola | Wheaties Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 30 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 85 MG | 667 MG | |
| Zinc, Zn | 0 MG | 25 MG |