Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar vs Kellogg's Special K Cereal Oats & Honey 18.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal Oats & Honey 18.5oz wins in 11 out of 17 nutrient categories
Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar: 4
vs
Kellogg's Special K Cereal Oats & Honey 18.5oz: 11
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Calories | 422 cal | 362 cal | |
| Protein | 8.0 g | 7.4 g | |
| Carbs | 66.7 g | 85.4 g | |
| Fat | 13.7 g | 2.3 g | |
| Fiber | 6.9 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar | Kellogg's Special K Cereal Oats & Honey 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 27 MG | |
| Potassium, K | 316 MG | 252 MG | |
| Sodium, Na | 123 MG | 504 MG |