Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 3
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 6
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 367 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 81.8 g | 74.0 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 7.6 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 303.0 MG | 0 MG | |
| Sodium, Na | 358.5 MG | 500 MG |