Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 4
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 357 cal | |
| Protein | 9.4 g | 4.3 g | |
| Carbs | 81.8 g | 87.6 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 7.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 68 MG | |
| Iron, Fe | 2.7 MG | 14.7 MG | |
| Potassium, K | 303.0 MG | 77 MG | |
| Sodium, Na | 358.5 MG | 572 MG |