Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Larabar Cherry Chocolate Chip Fruit & Nut Bites
Nutrition comparison per 100 g serving
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Larabar Cherry Chocolate Chip Fruit & Nut Bites wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 4
vs
Larabar Cherry Chocolate Chip Fruit & Nut Bites: 5
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 433 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 2.3 g | 16.7 g | |
| Fiber | 7.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 303.0 MG | 667 MG | |
| Sodium, Na | 358.5 MG | 100 MG |