Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz
Nutrition comparison per 100 g serving
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GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz wins in 13 out of 19 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 4
vs
GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz: 13
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 385 cal | |
| Protein | 9.4 g | 17.1 g | |
| Carbs | 81.8 g | 63.4 g | |
| Fat | 2.3 g | 7.9 g | |
| Fiber | 7.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.9 MG | |
| Pantothenic acid | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 528 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Potassium, K | 303.0 MG | 718 MG | |
| Sodium, Na | 358.5 MG | 274 MG |