Cascadian Farm Organic Multi Grain Squares Breakfast Cereal vs Granola
Nutrition comparison per 100 g serving
Ad 468x60
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal: 7
vs
Granola: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Granola | Winner |
|---|---|---|---|
| Calories | 386.8 cal | 393 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 81.8 g | 53.6 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Multi Grain Squares Breakfast Cereal | Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 37.7 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 303.0 MG | 321 MG | |
| Sodium, Na | 358.5 MG | 196 MG |