Cascadian Farm Organic Lemonade Frozen Concentrate vs Gatorade Powder Fruit Punch 18.30Z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Cascadian Farm Organic Lemonade Frozen Concentrate: 5
vs
Gatorade Powder Fruit Punch 18.30Z: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Lemonade Frozen Concentrate | Gatorade Powder Fruit Punch 18.30Z | Winner |
|---|---|---|---|
| Calories | 218 cal | 371 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 53.4 g | 96.4 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Lemonade Frozen Concentrate | Gatorade Powder Fruit Punch 18.30Z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | Cascadian Farm Organic Lemonade Frozen Concentrate | Gatorade Powder Fruit Punch 18.30Z | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 48 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 89 MG | 202 MG | |
| Sodium, Na | 1 MG | 667 MG |