Cascadian Farm Organic Lemon Blueberry Granola vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Cocoa Puffs Cereal wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Lemon Blueberry Granola: 4
vs
Cocoa Puffs Cereal: 5
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Lemon Blueberry Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 370 cal | |
| Protein | 11.1 g | 3.7 g | |
| Carbs | 70.4 g | 85.2 g | |
| Fat | 13.0 g | 7.4 g | |
| Fiber | 7.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Lemon Blueberry Granola | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 3.3 MG | 16.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 407 MG | 370 MG |