Cascadian Farm Organic Kale vs Bush's White Chili Beans in a Mild Chili Sauce 15.5 oz
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 5 out of 11 nutrient categories
Cascadian Farm Organic Kale: 5
vs
Bush's White Chili Beans in a Mild Chili Sauce 15.5 oz: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Kale | Bush's White Chili Beans in a Mild Chili Sauce 15.5 oz | Winner |
|---|---|---|---|
| Calories | 35 cal | 85 cal | |
| Protein | 3 g | 5.1 g | |
| Carbs | 5 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Kale | Bush's White Chili Beans in a Mild Chili Sauce 15.5 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Kale | Bush's White Chili Beans in a Mild Chili Sauce 15.5 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 58 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 330 MG | 329 MG | |
| Sodium, Na | 15 MG | 300 MG |