Cascadian Farm Organic Kale vs ANGELA MIA Whole Peeled Pear Tomatoes with Basil
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 6 out of 12 nutrient categories
Cascadian Farm Organic Kale: 6
vs
ANGELA MIA Whole Peeled Pear Tomatoes with Basil: 3
(3 ties)
Overview
| Nutrient | Cascadian Farm Organic Kale | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Calories | 35 cal | 25 cal | |
| Protein | 3 g | 0.8 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Kale | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Kale | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 15 MG | 314 MG |