Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal vs Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup wins in 6 out of 11 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 4
vs
Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup: 6
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 410 cal | 394 cal | |
| Protein | 7 g | 9.5 g | |
| Carbs | 87 g | 69.2 g | |
| Fat | 4 g | 11.2 g | |
| Fiber | 6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Quaker Real Medleys Super Grain Banana Walnut Flavor Oatmeal 2.46 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 60 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 200 MG | 284 MG |