Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal vs Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz
Nutrition comparison per 100 g serving
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Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz wins in 10 out of 17 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 5
vs
Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz: 10
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | Winner |
|---|---|---|---|
| Calories | 410 cal | 373 cal | |
| Protein | 7 g | 5.3 g | |
| Carbs | 87 g | 74.7 g | |
| Fat | 4 g | 8.2 g | |
| Fiber | 6 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Kellogg's Cereal Breakfast Bar Chewy Berry 30.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 216.7 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 290 MG | 131 MG | |
| Sodium, Na | 200 MG | 309 MG |