Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 4
vs
Golden Grahams Cereal: 4
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 376 cal | |
| Protein | 7 g | 5 g | |
| Carbs | 87 g | 85 g | |
| Fat | 4 g | 4 g | Tie |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 325 MG | |
| Iron, Fe | 3 MG | 9 MG | |
| Potassium, K | 290 MG | 184 MG | |
| Sodium, Na | 200 MG | 758 MG |